Egg Stew Recipe Video
Summary
Ingredients
| Egg | 1 Medium | |
| Tomatoes | 2 Medium, diced | |
| Onion | 1 Medium, sliced | |
| Garlic | 2 Clove (10 gm), chopped finely | |
| Vegetable oil | 1 Tablespoon | |
| Salt | 1 Pinch (to taste) | |
| Black pepper | 1 Pinch (to taste) | |
| Water | 2 Drop |
Nutrition Facts
Serving size: Complete recipe
Calories 339 Calories from Fat 178
% Daily Value*
Total Fat 20 g31%
Saturated Fat 3.5 g17.4%
Trans Fat 0 g
Cholesterol 186.1 mg62%
Sodium 339.9 mg14.2%
Total Carbohydrates 33 g11%
Dietary Fiber 6.8 g27.4%
Sugars 15.6 g
Protein 11 g21.3%
Vitamin A 45.4% Vitamin C 82.9%
Calcium 11.6% Iron 12.6%
*Based on a 2000 Calorie diet
Directions
1. Slice the onion.
2. Dice the tomato.
3. Chop the garlic cloves finely.
MAKING
4. Heat oil in a pan. Add onion and garlic. Stir and cook till onion is soft and translucent.
5. Put in the bouillon cube, black pepper and stir it.
6. Add the tomatoes and few drops of water and cook for 10 minutes or till soft.
7. Beat the egg slightly and pour into the onion- tomato mix. Reduce the heat and cook for 1 minute. Keep stirring till done.
SERVING
8. Take a serving plate, transfer the egg on it and serve warm with boiled potatoes.
Chef
