Egg & Sausage Quiche Recipe


Health IndexAverageCuisine
Main Ingredient


 9 inch pie crust1
 Ground turkey sausage/Bulk pork sausage8 Ounce
 Margarine/Butter1 Tablespoon
 Chopped green onion1 Cup (16 tbs) (Such As Asparagus, Onion, Green Sweet Pepper, And/or Broccoli)
 Shredded swiss cheese3 Ounce (3/4 Cup)
 Shredded cheddar cheese3 Ounce (3/4 Cup)
 Flour1 Tablespoon
 Beaten eggs3
 Milk/Half and half / light cream1 1⁄2 Cup (24 tbs)
 Ground black pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2468 Calories from Fat 1373

% Daily Value*

Total Fat 154 g236.4%

Saturated Fat 70.5 g352.5%

Trans Fat 0 g

Cholesterol 901.7 mg

Sodium 2581.6 mg107.6%

Total Carbohydrates 166 g55.4%

Dietary Fiber 10.1 g40.3%

Sugars 24.2 g

Protein 104 g207.4%

Vitamin A 223.5% Vitamin C 145.4%

Calcium 188.9% Iron 54.9%

*Based on a 2000 Calorie diet


1 Line a 9-inch pie plate with the pastry; flute edges. Do not prick. Line pastry shell with a double thickness of foil. Bake pastry in a 450° oven for 8 minutes. Remove foil. Bake 5 minutes more. Reduce oven temperature to 325°.
2 Meanwhile, in a medium skillet cook sausage until browned; drain well. In a small saucepan melt margarine or butter over medium heat; add vegetables and cook for 3 to 5 minutes or until tender. In a medium mixing bowl toss together cheeses and flour.
3 Sprinkle cooked vegetables in bottom of prebaked pastry shell; top with cooked sausage and cheese mixture. In a mixing bowl combine beaten eggs, milk or cream, and black pepper. Pour over mixture in pastry shell. Bake in a 325° oven for 35 to 40 minutes or until a knife inserted in center comes out clean. Let stand 10 minutes before serving.