Egg Sauce For Broiled Fish Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Oil2 Tablespoon
 Potato flour/Brown rice flour4 Teaspoon
 Water1 Cup (16 tbs)
 Skim milk powder1⁄3 Cup (5.33 tbs)
 Hard boiled eggs2 , chopped
 Parsley1 Teaspoon, finely chopped
 Lemon juice1 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 533 Calories from Fat 376

% Daily Value*

Total Fat 42 g65%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 484.3 mg

Sodium 571.2 mg23.8%

Total Carbohydrates 21 g7%

Dietary Fiber 1.4 g5.6%

Sugars 4.4 g

Protein 17 g34.9%

Vitamin A 21.8% Vitamin C 16.2%

Calcium 7.7% Iron 10.8%

*Based on a 2000 Calorie diet


Put oil in top of double boiler but do not heat yet.
Add potato or brown rice flour to the oil, whisking slowly.
Combine water and skim milk powder with a wire whisk, and add slowly to the above mixture, stirring constantly.
Add salt and pepper to taste.
Cook 10 minutes, or until flour is cooked and sauce is thick.