- Recipes Home
- Interest Groups
Egg Sauce For Broiled Fish Recipe
|Potato flour/Brown rice flour||4 Teaspoon|
|Water||1 Cup (16 tbs)|
|Skim milk powder||1⁄3 Cup (5.33 tbs)|
|Hard boiled eggs||2 , chopped|
|Parsley||1 Teaspoon, finely chopped|
|Lemon juice||1 Teaspoon|
Serving size: Complete recipe
Calories 533 Calories from Fat 376
% Daily Value*
Total Fat 42 g65%
Saturated Fat 7.6 g38.2%
Trans Fat 0 g
Cholesterol 484.3 mg
Sodium 571.2 mg23.8%
Total Carbohydrates 21 g7%
Dietary Fiber 1.4 g5.6%
Sugars 4.4 g
Protein 17 g34.9%
Vitamin A 21.8% Vitamin C 16.2%
Calcium 7.7% Iron 10.8%
*Based on a 2000 Calorie diet
Add potato or brown rice flour to the oil, whisking slowly.
Combine water and skim milk powder with a wire whisk, and add slowly to the above mixture, stirring constantly.
Add salt and pepper to taste.
Cook 10 minutes, or until flour is cooked and sauce is thick.