Baked Egg Piyoka Recipe Video
Ingredients
| Corn flour | 4 Cup (64 tbs) | |
| Salt | 1 Teaspoon | |
| Water | 3 Cup (48 tbs) | |
| Cooking oil | 3 Teaspoon | |
| Eggs/Egg alternative | 4 | |
| Tomato | 1 |
Nutrition Facts
Serving size
Calories 1138 Calories from Fat 158
% Daily Value*
Total Fat 18 g27.2%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 1133.7 mg47.2%
Total Carbohydrates 223 g74.3%
Dietary Fiber 2.9 g11.6%
Sugars 2.4 g
Protein 14 g27.5%
Vitamin A 20% Vitamin C 13%
Calcium 6.5% Iron 17.4%
*Based on a 2000 Calorie diet
Directions
1.Slice the tomatoes
2.Whisk the eggs and keep ready.
MAKING
3.Add corn flour in a bowl and add salt, water, oil and mix well to make a soft dough.
4.In a baking tray, flatten the dough.
5.Pour the whisked eggs over the dough and place the sliced tomato over it.
6.Now add the second layer of the dough over the tomatoes, covering it all.
7.Bake in the oven for 40 minutes.
SERVING
8.Serve with a sauce of your choice.
Editors Review
Take a look at this excellent video that demonstrates an absolutely amazing egg recipe. The recipe is so super simple and can be prepared anytime for a delicious and healthy meal. Watch the impressive video to make this easy appetizing egg dish. Try out..Chef
