Egg Egg Nog Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Eggs6 (Separated)
 Heavy cream1 Cup (16 tbs), whipped
 Honey1⁄2 Cup (8 tbs)
 Milk4 Cup (64 tbs) (Whiskey, Brandy, Or Rum-Optional)

Nutrition Facts

Serving size: Complete recipe

Calories 2256 Calories from Fat 1313

% Daily Value*

Total Fat 148 g227.7%

Saturated Fat 81.4 g407.2%

Trans Fat 0 g

Cholesterol 1688.1 mg

Sodium 878.7 mg36.6%

Total Carbohydrates 180 g60%

Dietary Fiber 0.3 g1.2%

Sugars 173.3 g

Protein 72 g144.4%

Vitamin A 118.2% Vitamin C 3.7%

Calcium 134.5% Iron 35.9%

*Based on a 2000 Calorie diet


Beat the egg yolks until they are light and lemon-colored; add the honey and beat again. Blend in the milk.
Beat the egg whites until stiff, but not dry; fold them into the milk mixture, then fold in the whipped cream.
Spike it if you like, pour into small glasses, and sprinkle with freshly grated nutmeg.