Egg In A Nest Recipe
Ingredients
| Egg white | 1 | |
| Salt | To Taste | |
| Buttered toast slice | 1 | |
| Pepper | 1 | |
| Egg yolk | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 273 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 185.1 mg61.7%
Sodium 989.7 mg41.2%
Total Carbohydrates 15 g4.9%
Dietary Fiber 1.1 g4.5%
Sugars 2.8 g
Protein 28 g56%
Vitamin A 4.3% Vitamin C
Calcium 3.8% Iron 2.5%
*Based on a 2000 Calorie diet
Directions
2. Make a depression in centre and drop unbeaten egg yolk into it.
3. Sprinkle with salt and pepper.
4. Brown and serve.
Chef
