Egg Fried Rice Recipe

Egg Fried Rice picture

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Eggs7 Small
 Salt To Taste
 Vegetable oil3 Tablespoon
 Cold cooked rice4 Cup (64 tbs)
 Finely diced cooked ham1⁄2 Cup (8 tbs)
 Cooked green peas3 Tablespoon
 Shredded green onions1⁄3 Cup (5.33 tbs) (White Part Only)
 Monosodium glutamate1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 300 Calories from Fat 108

% Daily Value*

Total Fat 13 g19.2%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 194.2 mg

Sodium 248 mg10.3%

Total Carbohydrates 35 g11.7%

Dietary Fiber 0.9 g3.6%

Sugars 0.9 g

Protein 11 g21.7%

Vitamin A 8.7% Vitamin C 4.8%

Calcium 3.1% Iron 15.9%

*Based on a 2000 Calorie diet

Directions

Beat eggs .with a pinch of salt.
Heat oil, add eggs, cook 1 minute.
Add rice and fry well, mixing with eggs.
Add remaining ingredients, and salt to taste, mixing well until heated through.
Makes 6 servings.
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