- Recipes Home
- Interest Groups
Egg Foo Yung Recipe
|Canned water chestnuts||6 Ounce, drained (1 Can)|
|Green pepper||1⁄2 , cut into 1 inch|
|Onion||1 Medium, cut in eighths|
|Frozen spinach/15 ounces chopped spinach, well drained||10 Ounce, cooked, drained (1 Package)|
Serving size: Complete recipe
Calories 684 Calories from Fat 285
% Daily Value*
Total Fat 32 g48.9%
Saturated Fat 9.5 g47.7%
Trans Fat 0 g
Cholesterol 1268.9 mg
Sodium 677.7 mg28.2%
Total Carbohydrates 50 g16.8%
Dietary Fiber 14.5 g58%
Sugars 14.7 g
Protein 52 g104.9%
Vitamin A 699.7% Vitamin C 154.4%
Calcium 58% Iron 72.4%
*Based on a 2000 Calorie diet
Put all ingredients except spinach in blender container.
Cover and process at CHOP 3 to 4 cycles.
Pour into mixing bowl, add spinach, and stir to mix well.
Pour mixture by tablespoonfuls onto hot griddle and bake until brown on medium heat.
Turn and brown other side.