Asian Style Egg Foo Yong Recipe




 Szechuan spicy stir fry sauce1 Tablespoon (Such As House Of Tsang)
 White pepper1⁄4 Teaspoon
 Eggs2 Large
 Egg whites2 Large
 Dark sesame oil1 1⁄2 Teaspoon, divided
 Finely chopped green onions1⁄3 Cup (5.33 tbs)
 Chopped lean smoked ham1⁄4 Cup (4 tbs)
 Fresh bean sprouts1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 397 Calories from Fat 229

% Daily Value*

Total Fat 25 g38.6%

Saturated Fat 6.5 g32.5%

Trans Fat 0 g

Cholesterol 454.7 mg

Sodium 1068.3 mg44.5%

Total Carbohydrates 9 g3.1%

Dietary Fiber 1.7 g6.6%

Sugars 4.2 g

Protein 33 g65.9%

Vitamin A 32.7% Vitamin C 38.4%

Calcium 9.5% Iron 17.9%

*Based on a 2000 Calorie diet


1. Combine first 4 ingredients in a bowl; stir with a whisk until well blended. Set aside.
2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add green onions and ham; stir-fry 1 minute. Add bean sprouts; stir-fry 30 seconds. Add ham mixture to egg mixture; stir well.
3. Heat 1/2 teaspoon oil in skillet over medium-high heat. Pour half of egg mixture into skillet; cook 45 seconds or until set (do not stir). Turn egg mixture over, and cook an additional 45 seconds or until lightly browned. Remove from skillet, and keep warm. Repeat procedure with remaining 1/2 teaspoon oil and egg mixture