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Egg Croquettes Recipe
|Low calorie margarine||2 Teaspoon|
|All purpose flour||3 Teaspoon|
|2% milk||3⁄4 Cup (12 tbs)|
|Hard cooked eggs||4|
|Salted cracker crumbs||1⁄3 Cup (5.33 tbs)|
Serving size: Complete recipe
Calories 717 Calories from Fat 318
% Daily Value*
Total Fat 36 g55.1%
Saturated Fat 11.4 g56.9%
Trans Fat 0 g
Cholesterol 1193 mg
Sodium 1606 mg66.9%
Total Carbohydrates 48 g16%
Dietary Fiber 2.8 g11%
Sugars 5.2 g
Protein 46 g92%
Vitamin A 41.8% Vitamin C 4.1%
Calcium 40.7% Iron 25.5%
*Based on a 2000 Calorie diet
Add the milk, salt, and paprika.
Cook and stir until mixture thickens.
Chop the hard-cooked eggs; add to creamed mixture.
Remove from heat and allow to cool.
Combine the raw egg and water in small narrow bowl; beat until well blended.
When egg/ cream mixture is cold, shape into 6 large or 12 small croquettes.
Roll in the cracker crumbs; then dip in egg-water and again in the crumbs.
Refrigerate until completely chilled.
Fry in deep fat, heated to 375°F (190°C), for about 3 to 5 minutes until golden brown.