Egg Benedict Recipe


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexAverageServings2
MethodMain Ingredient
Interest Group


 Hollandaise sauce1 Tablespoon
 Bacon slices2
 Hot water2 Tablespoon
 Vinegar1⁄4 Teaspoon
 English muffin1⁄2 , toasted

Nutrition Facts

Serving size

Calories 99 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 107.5 mg

Sodium 131.8 mg5.5%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.77 g3.1%

Sugars 0.5 g

Protein 5 g10.5%

Vitamin A 2.4% Vitamin C

Calcium 4.4% Iron 5.2%

*Based on a 2000 Calorie diet


Prepare Hollandaise sauce.
Place Canadian-style bacon on plate.
Cover with waxed paper and microwave on high (550 watts) until hot, 30 to 60 sec [45 to 60 sec].
Place water and vinegar in 6-oz custard cup [divide water and vinegar between two 6-oz custard cups].
Cover tightly and microwave on high (550 watts) until boiling, 20 to 30 sec [30 to 60 sec].
Break egg[s] into cup[s]; pierce yolk[s] with wooden pick.
Cover tightly and microwave on medium (275 watts) until desired doneness, 45 sec to 1 1/2 min [1 1/2 to 2 1/2 min]; drain.
Place English muffin half [halves] on plate[s]; top with Canadian-style bacon and egg[s].
Spoon Hollandaise Sauce over egg[s].