Egg And Parmesan Sandwich Spread Recipe

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
Main Ingredient

Ingredients

 Hard cooked eggs4 , peeled and coarsely chopped
 Mayonnaise1⁄4 Cup (4 tbs)
 Grated parmesan cheese1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 220 Calories from Fat 171

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 258.4 mg86.1%

Sodium 497.3 mg20.7%

Total Carbohydrates 0.97 g0.32%

Dietary Fiber 0.01 g0.02%

Sugars 0.7 g

Protein 10 g20.3%

Vitamin A 7.4% Vitamin C

Calcium 11.5% Iron 4.2%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients together and use as a spread for any type of bread.
Quantcast