Effortless Entrees Part 1 - Cajun Pot Roast Recipe Video

Effortless Entrees is a delicious and simple main course meal recipes that you can have in the lunch. In the video, Stacey Hawkins shows you to prepare two delicious recipes named Tuscan Fantasy Chicken kebabs and Cajun Pot Roast which are very simple to prepare and have exotic taste.

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod

Ingredients

 Boneless chuck roast2 Pound
 Cajun seasoning5 Tablespoon
 Beer1 Bottle (1 l) (Any Variety)
 Canned tomatoes15 Ounce, diced
 Onion1 Medium, diced
 Boneless chicken breasts1 1⁄2 Pound, cut into 1 inch chunks
 Roasted garlic oil1 Tablespoon
 Seasoning2 Tablespoon (Tuscan Fantasy)
 Red bell pepper1 , cut into 1 inch chunks
 Green bell pepper1 , cut into 1 inch chunks
 Button mushrooms8 Ounce

Nutrition Facts

Serving size

Calories 937 Calories from Fat 221

% Daily Value*

Total Fat 25 g37.7%

Saturated Fat 0.94 g4.7%

Trans Fat 0 g

Cholesterol 98.7 mg

Sodium 483.4 mg20.1%

Total Carbohydrates 48 g15.9%

Dietary Fiber 7.6 g30.4%

Sugars 14.1 g

Protein 107 g214.3%

Vitamin A 55.2% Vitamin C 160.2%

Calcium 8.4% Iron 18.4%

*Based on a 2000 Calorie diet

Directions

Cajun Pot Roast:
Medium-high heat the frying pan.
Add garlic oil to the pan.
Rub the roast with cajun seasoning on both seasoning.
When the pan is smoking hot, place the roast in it and sear for 2 minutes on each side.
Place it in the crock pot when done.
In a large bowl, combine remaining ingredients.
Pour over roast and put the lid on the crock pot.
Cook for 8 hours on low.
Serve with corn bread muffins and a green salad.
Tuscan Fantasy Chicken Kebab:
Preheat outdoor grill to medium-high heat.
In a large bowl, combine oil, meat, and vegetables and toss to coat.
Sprinkle seasoning liberally over mixture and toss once again.
Thread alternating meat and vegetable pieces on a skewer.
Repeat the process with all the ingredients.
Place kebabs on the grill and cook, 5-7 minutes on each side, or until chicken is thoroughly cooked.
Serve warm over rice.


This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.

Editors Review

Desirous of pot roast or roast meat? here is a richly flavored and delicious pot roast dish. Catch up with Stacey as she sears and cooks the Cajun Pot roast and Tuscan Fantasy Chicken kebabs with a few flavors and meats. Luscious, flavorful and delicious great for lunch. Watch the following video for another different entree dish.

Comments

aparna.priya profile page

aparna.priya says :

Stacey, I always look for the delicious recipes you prepare. But, for some unknown reasons I cannot play this video. Please consult admin for the same.
Posted on: 21 April 2009 - 5:38am
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