Pork and Soy Sauce Salad Recipe


CourseMain Ingredient


 Pork loin chops6
 Watercress16 Ounce, broken in small pieces (Two 8 Ounce Bunches)
 Chopped green onions1 Cup (16 tbs)
 Tomatoes3 Medium, chopped in very small pieces (Use Firm)
 Soy sauce1⁄2 Cup (8 tbs) (0r 3/4 Cup)

Nutrition Facts

Serving size

Calories 231 Calories from Fat 94

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 3.4 g17.2%

Trans Fat 0.1 g

Cholesterol 78.2 mg

Sodium 1295.5 mg54%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2.4 g9.6%

Sugars 2.8 g

Protein 28 g55.3%

Vitamin A 84.1% Vitamin C 91.4%

Calcium 14.2% Iron 11.4%

*Based on a 2000 Calorie diet


Trim all fat from chops and cut chops in small pieces.
Brown in heavy skillet with several pieces of fat to prevent sticking.
When meat starts to brown, sprinkle with soy sauce, salt, and pepper and continue browning.
Meanwhile, in a large bowl combine the watercress, green onions, and tomatoes.
When the pork is thoroughly cooked, toss it with the vegetables and soy sauce like a salad.