Spicy Edamame Hummus With Fresh Lime And Cilantro Recipe Video
Summary
Ingredients
| Canned chickpeas | 2 Cup (32 tbs), drained, rinsed | |
| Silken tofu | 12 3⁄10 Ounce, drained (12.3 ounce) | |
| Fresh lemon juice | 1⁄3 Cup (5.33 tbs) | |
| Garlic | 3 Clove (15 gm), minced | |
| Ground cumin | 2 Teaspoon | |
| Hot smoked paprika | 1 Teaspoon | |
| Toasted dark sesame oil | 1 Tablespoon | |
| Fresh flat-leafed parsley | 1⁄3 Cup (5.33 tbs), chopped | |
| Extra virgin olive oil | 1 Tablespoon | |
| Frozen shelled edamame | 1 Pound | |
| Garlic | 4 Clove (20 gm), peeled | |
| Extra virgin olive oil | 4 Tablespoon | |
| Fresh lime juice | 3 Tablespoon | |
| Honey | 2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Cracked black pepper | 1⁄2 Teaspoon | |
| Cilantro | 1⁄2 Cup (8 tbs), chopped |
Nutrition Facts
Serving size
Calories 579 Calories from Fat 293
% Daily Value*
Total Fat 32 g50%
Saturated Fat 3.1 g15.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 871.3 mg36.3%
Total Carbohydrates 51 g17.1%
Dietary Fiber 12.5 g49.9%
Sugars 6.7 g
Protein 24 g47.7%
Vitamin A 37.2% Vitamin C 93.4%
Calcium 20% Iron 39.9%
*Based on a 2000 Calorie diet
Directions
In a food processor purée all of the ingredients except the olive oil and parsley until smooth. Transfer to a medium bowl and stir in the parsley and salt and pepper to taste. Drizzle the hummus with the olive oil and garnish with parsley leaves. Serve with raw (or blanched) vegetables and pita. Makes about 3 cups.
Edamame Dip with fresh Lime & Cilantro:
Cook the edamame and garlic cloves in a large pot of boiling, salted water for 3 minutes. Reserve 3/4 cup cooking liquid, then drain edamame and garlic in a colander. Rinse under cold water until cool.
Purée the garlic, oil, and 2 cups of the edamame in a food processor until smooth. With motor running, add 1/2 cup of the reserved edamame-cooking liquid in a stream. Add the remaining 1 cup edamame, lime juice, honey, salt and pepper and pulse until slightly lumpy. Add remaining 1/4 cup cooking liquid to thin if desired.
Transfer to a small bowl, stir in cilantro and season with salt and pepper to taste. Makes about 2 cups.
Editors Review
Nothing really gives your snacks a better kick than hummus. Camilla Saulsbury shares her own unique hummus recipe, tweaked up with fresh lime and cilantro that makes your snacking time a zesty affair. If you are fond of hummus, try whipping some at home following the instructions here.Chef
