Edamame (Soybeans in the pod) Recipe Video
Ingredients
| Edamame | 14 Ounce | |
| Water | 4 Cup (64 tbs) | |
| Salt | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 109 Calories from Fat 39
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490.4 mg20.4%
Total Carbohydrates 10 g3.2%
Dietary Fiber 4.8 g19.1%
Sugars 2.5 g
Protein 10 g20.3%
Vitamin A Vitamin C 16%
Calcium 6% Iron 11.7%
*Based on a 2000 Calorie diet
Directions
1. Place a sauce pan over heat, pour water and bring it to boil.
2. Add edamame in it.
3. Sprinkle salt, and cook for about 2-3 minutes on low heat.
4. Take edamame out of the pan, and place them on a plate.
5. Sprinkle salt on top.
SERVING
6. Serve edamame immediately with a glass of wine.
Chef
