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Edamame Soybean Salad Recipe Video
|Soya bean||1 Cup (16 tbs), frozen or fresh|
|Red onion||1⁄4 Cup (4 tbs), finely chopped|
|Corn||1⁄4 Cup (4 tbs), boiled|
|Carrot||1⁄2 Cup (8 tbs), julienned|
|Coriander leaf||2 Tablespoon, chopped|
|Water||4 Cup (64 tbs)|
|Extra virgin olive oil||2 Tablespoon|
|Cumin powder||1 Pinch|
|Red pepper||1⁄2 Teaspoon, crushed (to taste)|
|Salt||2 Teaspoon (to taste)|
|Lime juice||1 Tablespoon|
|Parmesan cheese||2 Tablespoon, grated|
Calories 658 Calories from Fat 334
% Daily Value*
Total Fat 37 g56.6%
Saturated Fat 6.1 g30.6%
Trans Fat 0 g
Cholesterol 10.2 mg
Sodium 2214.4 mg92.3%
Total Carbohydrates 43 g14.3%
Dietary Fiber 10.7 g42.9%
Sugars 9.5 g
Protein 39 g77.8%
Vitamin A 130.2% Vitamin C 26.6%
Calcium 44.5% Iron 80.4%
*Based on a 2000 Calorie diet
1. In a pot boil water with salt, then add soya beans and boil with a cover for about 5 -6 minutes or until tender.
2. In a bowl add and mix onion, corn, carrot, coriander leaves, olive oil, cumin powder, extra virgin olive oil, crushed red pepper, salt, juice of half lime and grated parmesan cheese.
3. Drain water from the cooked soya beans through a sieve and combine into the mixture in the bowl.
4. Serve over any meal with garnish of 4-5 coriander leaves if desired.