Edamame Recipe Video
Ingredients
| Soy bean pods | 1⁄2 Pound | |
| Sea salt | 3 1⁄2 Tablespoon, divided (Boiled in salt water) | |
| Water | 300 Milliliter |
Nutrition Facts
Serving size
Calories 73 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg0.1%
Total Carbohydrates 8 g2.7%
Dietary Fiber 6 g24%
Sugars 1.3 g
Protein 6 g12%
Vitamin A 2.7% Vitamin C 6.7%
Calcium 5.3% Iron 7.4%
*Based on a 2000 Calorie diet
Things You Will Need
Large potDirections
1. Wash and clean the soy beans in water, discard the ones floating.
2. Once done rinse and season with 2 tablespoon of salt.
MAKING
3. In a large pot pour water and add 1 tablespoon of sea salt, bring it to a boil.
4. Put the soy bean in the water and boil them for 4 minutes.
5. Drain out the water. Mix with a ½ tablespoon of sea salt and allow to cool.
SERVING
6. Serve the Edamame as a snack.
Chef
