Tamago Recipe Video

You may have seen tamago on rice at a sushi bar. In this recipe, we skip the rice and just roll up the tamago, slice it into 1" pieces, and dip it in some soy sauce. It's the perfect combination of sweet and salty. It's a fun way to spice up a boring old omelette and it's extremely low in calories, carbs, and fat.


Preparation Time2 MinCooking Time5 Min
Ready In7 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings1
Main IngredientInterest Group, , ,


 Egg beaters1⁄2 Cup (8 tbs) (Equivalent To 2 Eggs)
 Splenda1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1255 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 243 mg10.1%

Total Carbohydrates 326 g108.7%

Dietary Fiber 0 g

Sugars 289.2 g

Protein 13 g25.4%

Vitamin A 31.7% Vitamin C

Calcium 4.2% Iron 12.7%

*Based on a 2000 Calorie diet


Mix egg and splenda in a bowl.
Spray pan with PAM and pour egg into pan.
Cook and then flip.
Cook other side.
Put omelette on a plate and roll up omelette until it makes a long roll.
Slice into 1/2 inch to 1 inch pieces.
Dip into soy sauce.

Editors Review

As the name suggests, this is a dish for which you must have a liking for Asian or Japanese food. Amy tries her best to make a tamago, which is more of an omelet roll with soy sauce. Watch the video and see if you like it and then try it on, instead of trying it in an expensive Japanese restaurant. It is more like the traditional tamago but home style.