Hot German Potato Salad Recipe Video

I love German potato salad. This version swaps out the potatoes and uses cauliflower instead!

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings6
CuisineCourse
TasteDish
Main Ingredient, Interest Group, ,
Healthy, ,

Ingredients

 Vinaigrette dressing2⁄3 Cup (10.67 tbs)
 Dijon mustard1⁄4 Cup (4 tbs)
 Splenda1 Tablespoon
 Cauliflower16 Ounce
 Green pepper1 Cup (16 tbs), chopped
 Celery1 Cup (16 tbs), chopped
 Red onion1⁄2 Cup (8 tbs), chopped
 Turkey kielbasa4

Nutrition Facts

Serving size

Calories 196 Calories from Fat 112

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 20.6 mg6.9%

Sodium 681.6 mg28.4%

Total Carbohydrates 13 g4.2%

Dietary Fiber 3 g11.9%

Sugars 7 g

Protein 7 g14.6%

Vitamin A 3.7% Vitamin C 93.1%

Calcium 4.4% Iron 2.5%

*Based on a 2000 Calorie diet

Directions

Mix dressing, mustard, and Splenda in a large bowl and set aside. Cook cauliflower according to package. Drain and add to large bowl. Add bell pepper, celery, and onion. Set aside. Grill or cook turkey sausages. Cut into chunks. Add turkey sausage to cauliflower. Top with dressing and toss until evenly coated. Serve warm.

Editors Review

A hot German potato salad is always a good answer for a quick and healthy meal, when you don't have enough time to prepare a full meat but you have to get nutritious food. Amy shows how you can get this special meal prepared in no time when running short of time and it is an all in one meal too.

Chef

By on 09 Sep 2007
Amyeatinglow

 

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