Healthy Ginger Glazed Mahi Mahi Recipe Video
Mahi Mahi is also called dolphin fish but it's not dolphin! Restaurants call it Mahi Mahi so people don't get confused and think they are eating Flipper! It has a meaty sort of consistency.
Ingredients
Mahi Mahi Filet
1 packet Splenda
1 TB Soy Sauce
1 TB Balsamic Wishbone Spritzer
1/2 tsp minced garlic
1/2 tsp chopped ginger
Directions
Defrost fish.
Mix the ingredients together and add the fish to the marinade.
Marinate for 20 minutes.
Spray a pan with PAM.
Put fish in pan and set marinade aside.
Cook for 4-6 minutes a side until fish flakes easily with fork.
Set fish on plate.
Add marinade to pan and reduce the marinade until it has thickened a bit.
Pour over fish.
Mix the ingredients together and add the fish to the marinade.
Marinate for 20 minutes.
Spray a pan with PAM.
Put fish in pan and set marinade aside.
Cook for 4-6 minutes a side until fish flakes easily with fork.
Set fish on plate.
Add marinade to pan and reduce the marinade until it has thickened a bit.
Pour over fish.
Editors Review
Mahi mahi is a great fish for all seafood lovers and cooking it healthy is just the things they want to do. Everything from the marinade to the glaze, Amy has made it sure that what goes into the dish is low in carb, calorie and fat.Questions, Comments and Reviews
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