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Healthy Egg Muffins Recipe Video

I never seem to have enough time in the morning to make a diet-friendly breakfast. Lately, I had been stopping at McDonalds to get the scrambled eggs. They're sort of on plan but a little higher calorie and fat than I want so I wanted to make eggs that I could bring to work and reheat. These are perfect! You can add any sort of filling you want.

Summary

Preparation Time5 MinCooking Time30 Min

Ready In35 MinDifficulty LevelVery Easy

Health IndexHealthy++CuisineEuropean

CourseBreakfastMethodBaked

DishMuffinMain IngredientEgg

Interest GroupEveryday, Healthy, QuickHealthyLow Calorie, Low Carb, Low Fat

Ingredients

Filling

1 Cup (16 tbs) (Tomato Jalapeno Etc)

Nutrition Facts

Serving size: Complete recipe

Calories 250 Calories from Fat 2

% Daily Value*

Total Fat 0.25 g0.38%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 117.5 mg4.9%

Total Carbohydrates 65 g21.7%

Dietary Fiber 2.5 g10%

Sugars 34.5 g

Protein 0.25 g0.5%

Vitamin A 1.2% Vitamin C 7.1%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Directions

Spray a muffin tin with PAM.
Add eggbeaters to each muffin cup (about 3/4 way full) and add any fillings you want in your muffins.
Bake at 350 for 30 minutes.
2 muffins would be a good serving amount.
Pack in tupperware and reheat in a microwave at work.
These sometimes deflate when you take them out of the oven - don't worry they still taste good!

Editors Review

Many of us never seem to take out enough time to cook up something healthy for breakfast. Amy is showing how to make healthy egg muffins in just a few minutes. A great breakfast idea fit for those busy morning days.

Healthy Egg Muffins Recipe Video

Summary

Ingredients

Nutrition Facts

Directions

Editors Review

Chef

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