Healthy Coconut Chicken Tenders Recipe Video

Crispy coconut replaces the breading in these tenders!

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings6
CuisineThaiCourseMain Dish
MethodBakingSpecialityComplete Meal
Main IngredientChicken Breast

Ingredients

 
* 1 lb chicken breast tenderloins
 
* 1 egg
 
* 1 cup coconut flakes
 
* 1/4 tsp pepper
 
* 1/4 tsp garlic powder
 
* 1/2 tsp salt
 
* 1/3 cup melted butter

Directions

Preheat oven to 400°. Whisk egg in a bowl. In a separate bowl, mix coconut flakes, pepper, salt, and garlic powder. Dip chicken tenderloins in egg and then in the coconut mixture, getting each tender covered in coconut mixture. Place in baking pan. Drizzle melted butter over tenders and bake for 25 minutes or until chicken is done.

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