Healthy Chicken Satay Recipe Video
Ingredients
| Chicken breast tenderloins | 1 Pound | |
| Peanut butter | 2 Tablespoon | |
| Coconut milk | 2 Tablespoon | |
| Lime juice | 1 Tablespoon | |
| Soya sauce | 2 Teaspoon | |
| Crushed red pepper | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 241 Calories from Fat 138
% Daily Value*
Total Fat 16 g24%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 31 mg10.3%
Sodium 459.5 mg19.1%
Total Carbohydrates 13 g4.4%
Dietary Fiber 1.3 g5%
Sugars 0.8 g
Protein 12 g24.9%
Vitamin A 0.1% Vitamin C 2.5%
Calcium 1.9% Iron 5.9%
*Based on a 2000 Calorie diet
Directions
Spray a baking sheet with PAM.
Place chicken tenders on baking sheet and sprinkle with seasonings, if desired (I used McCormick Montreal Chicken Seasoning).
Cook chicken tenders for 20-30 minutes (until chicken is no longer pink).
Whisk peanut butter, coconut milk, lime juice, soy sauce, and crushed red pepper in a bowl until smooth.
Serve with chicken.
You can heat the sauce or serve cold.
