Healthy Chicken Satay Recipe Video
This is my new favorite way to eat chicken. If you can't find coconut milk or don't want to use it, leave it out or use water to thin the sauce a bit. Also, feel free to experiment with the ingredients - if you like it less spicy, use less red pepper; if you like it more lime-y, use more lime juice! You really can't go too wrong with this recipe! This would be a great dish for a party!
Summary
Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings6
Main IngredientChicken Breast
Ingredients
* 1 lb chicken breast tenderloins
* 2 TB peanut butter
* 2 TB "lite" coconut milk
* 1 TB lime juice
* 1-2 tsp lite soy sauce
* 1/2 tsp crushed red pepper, or to taste
Directions
Preheat oven to 375°.
Spray a baking sheet with PAM.
Place chicken tenders on baking sheet and sprinkle with seasonings, if desired (I used McCormick Montreal Chicken Seasoning).
Cook chicken tenders for 20-30 minutes (until chicken is no longer pink).
Whisk peanut butter, coconut milk, lime juice, soy sauce, and crushed red pepper in a bowl until smooth.
Serve with chicken.
You can heat the sauce or serve cold.
Spray a baking sheet with PAM.
Place chicken tenders on baking sheet and sprinkle with seasonings, if desired (I used McCormick Montreal Chicken Seasoning).
Cook chicken tenders for 20-30 minutes (until chicken is no longer pink).
Whisk peanut butter, coconut milk, lime juice, soy sauce, and crushed red pepper in a bowl until smooth.
Serve with chicken.
You can heat the sauce or serve cold.
Comments
Comments: 1 |
Add a Comment
