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Healthy Chicken Parm A La Kimkins Recipe Video

My friend is visiting from NY and she's italian so we wanted to make an italian meal that we both could eat. This is my compromise meal. I made a eating low-friendly spaghetti sauce that I could put on chicken and she could put on her pasta. This came out really good!

Summary

Preparation Time5 MinCooking Time1 Hr 40 Min

Ready In1 Hr 45 MinDifficulty LevelVery Easy

Health IndexHealthy++Servings6

CuisineItalianCourseAppetizer

MethodBakedMain IngredientChicken, Chicken Breast

Interest GroupEveryday, HealthyHealthyLow Calorie, Low Carb, Low Fat

Ingredients

	Canned tomato sauce	15 Ounce
	Tomato sauce	1⁄2 Can (5 oz)
	Tomato paste	4 Tablespoon
	Splenda	1 Cup (16 tbs)
	Chicken breasts	1 Pound
	Shredded parmesan	1 Tablespoon

Nutrition Facts

Serving size

Calories 294 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 2.2 mg0.7%

Sodium 422.1 mg17.6%

Total Carbohydrates 44 g14.7%

Dietary Fiber 1.8 g7.3%

Sugars 37.6 g

Protein 25 g50.9%

Vitamin A 11.9% Vitamin C 17.1%

Calcium 4.4% Iron 6.8%

*Based on a 2000 Calorie diet

Directions

You can make the sauce ahead of time to save time.
Add tomato sauce, 1/2 can water, 2 spoonfuls tomato paste, packet of splenda, and any italian spices you like to a pot and bring to boil.
Turn heat down and simmer for 1 hour.
Add a thin layer of sauce to a glass baking dish.
Place chicken cutlets in pan on top of sauce.
Spoon some sauce over chicken breasts and add a sprinkle of parmesan.
Bake in a 350 degree oven for 40 minutes (or longer if needed).
You can add more sauce or parm if desired at the end.

Editors Review

It is hard to cook healthy, but it is harder to cook for the health conscious! I just got lucky that I got to watch this low carb, low cal and low fat version of Chicken with pasta and spaghetti sauce by Amy. A very inspirational video to prepare classic dishes in your own kitchen in a very healthy way. Next time when the health freaks visit you, you know what to cook.

Comments

Comments: 1 | Add a Comment

cw3chief says :

You have no way to end the videos. If I try to view the next video I can't. So I Xed out the tab to stop the video. Well I tried going to a tab and pulled your site up there. Your other site kept going on the audio. You need to put stops on you site. Margie

Posted on: 22 May 2008 - 1:24pm