Healthy Chicken Parm A La Kimkins Recipe Video
My friend is visiting from NY and she's italian so we wanted to make an italian meal that we both could eat. This is my compromise meal. I made a eating low-friendly spaghetti sauce that I could put on chicken and she could put on her pasta. This came out really good!
Summary
Preparation Time5 MinCooking Time1 Hr 40 Min
Ready In1 Hr 45 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings6
Main IngredientChicken
Ingredients
1 15 oz can tomato sauce
Half of the tomato sauce can of water
2 spoonfuls tomato paste
1 packet splenda
spices - basil, oregano, garlic powder, etc.
Chicken breasts - thin cutlets
Shredded parmesan
Directions
You can make the sauce ahead of time to save time.
Add tomato sauce, 1/2 can water, 2 spoonfuls tomato paste, packet of splenda, and any italian spices you like to a pot and bring to boil.
Turn heat down and simmer for 1 hour.
Add a thin layer of sauce to a glass baking dish.
Place chicken cutlets in pan on top of sauce.
Spoon some sauce over chicken breasts and add a sprinkle of parmesan.
Bake in a 350 degree oven for 40 minutes (or longer if needed).
You can add more sauce or parm if desired at the end.
Add tomato sauce, 1/2 can water, 2 spoonfuls tomato paste, packet of splenda, and any italian spices you like to a pot and bring to boil.
Turn heat down and simmer for 1 hour.
Add a thin layer of sauce to a glass baking dish.
Place chicken cutlets in pan on top of sauce.
Spoon some sauce over chicken breasts and add a sprinkle of parmesan.
Bake in a 350 degree oven for 40 minutes (or longer if needed).
You can add more sauce or parm if desired at the end.
Comments
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cw3chief says :
You have no way to end the videos. If I try to view the next video I can't. So I Xed out the tab to stop the video. Well I tried going to a tab and pulled your site up there. Your other site kept going on the audio. You need to put stops on you site. Margie
Posted on: 22 May 2008 - 1:24pm
