- Recipes Home
- Interest Groups
Healthy Chicken Adobo Recipe Video
Chicken Adobo is a popular dish from the Philippines. It's not only easy to make and low in carbs, it's really tasty!
* 1 lb chicken breasts (or thighs)
* 1/2 c vinegar
* 1/2 c soy sauce
* 3 bay leaves
* 1 tsp black peppercorns
* 4 cloves garlic, chopped
Place all ingredients in a ziploc or baking dish and marinate for a few hours. Place ingredients in a large saucepan and bring to a boil. Reduce heat, cover, and simmer for 30 minutes. Uncover and simmer until sauce is reduced. Cooking time will vary depending on the type of chicken used so cook until chicken is done!
Editors ReviewAre you a chicken adobo lover and have deprived yourself of this classic favorite for its added calories? Amy comes as a savior with her low carb, low cal and low fat version of traditional Filipino chicken adobo. I suggest you stop waiting and watch the video and get to cooking instead!
2pr says :
it's nice to see one of our dishes being cooked by other nation... and to add, being promoted as a healthy choice for us. i could say, it is truly a low in carb dish and is really tasty! hope you all would try it too someday! :D
Posted on: 25 April 2008 - 2:17pm
Carmen says :
Looks good. Must try this low cal recipe.
Posted on: 11 October 2007 - 6:29am