Easy Vegetarian Food Part 2 - Quinoa Salad Recipe Video
Cook up this complete vegetarian meal with a red lentil soup, quinoa salad and a creamed spinach dish that fills you and your family up as a healthy lunch or dinner. Stacy Hawkins and Kricket show you how to fix this easy vegetarian meal. It is nutritious, with a whole lot of taste and flavor.
Summary
Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientVegetable
Ingredients
For the quinoa salad dressing:
1/3 cup lemon oil
Juice from 1 lime
Pinch of sugar
For the quinoa salad:
3 cups cooked quinoa
1/3 cup chopped apricots
1/3 cup dried cranberries
1/3 cup toasted almond slivers
1/3 cup cilantro, chopped
1 tsp spices of choice
For the creamed spinach:
2 tbsp roasted garlic oil
1 ½ tbsp unbleached all purpose flour
3 tbsp garlic gusto seasoning
1 ¼ cups milk
2 lbs baby spinach, rinsed
¼ tsp salt
½ tsp freshly ground ginger
½ cup parmesan cheese, grated
Directions
For the salad:
Whisk the salad dressing ingredients together in a bowl till emulsified.
Combine all the ingredients together in a bowl and toss to coat.
For the creamed spinach:
In a large frying pan, heat oil over medium heat.
Whisk the flour into the oil to make a smooth paste.
Continue whisking and add the garlic seasoning. Cook for 30 seconds more.
Whisk in the milk and cook until the mixture thickens slightly.
Add the green and stir to coat well.
Cover and cook just until tender, about 2-4 minutes.
Season with salt and pepper.
Sprinkle with parmesan cheese and serve hot.
For more information please visit: http://www.timesavorgourmet.com
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.
Whisk the salad dressing ingredients together in a bowl till emulsified.
Combine all the ingredients together in a bowl and toss to coat.
For the creamed spinach:
In a large frying pan, heat oil over medium heat.
Whisk the flour into the oil to make a smooth paste.
Continue whisking and add the garlic seasoning. Cook for 30 seconds more.
Whisk in the milk and cook until the mixture thickens slightly.
Add the green and stir to coat well.
Cover and cook just until tender, about 2-4 minutes.
Season with salt and pepper.
Sprinkle with parmesan cheese and serve hot.
For more information please visit: http://www.timesavorgourmet.com
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.
