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Easy Southwestern Dip Recipe
|Tamales||14 1⁄2 Ounce, drained|
|Chili with beans||15 Ounce|
|Monterey jack cheese||10 Ounce, cubed|
|Chopped green chilies||4 Ounce|
|Onion||1 , chopped|
|Hot pepper sauce||1⁄4 Teaspoon|
|Chopped fresh cilantro/Chopped green onions||1 Tablespoon (For Garnish)|
|Corn chips||1⁄2 Cup (8 tbs) (For Dipping)|
Calories 357 Calories from Fat 143
% Daily Value*
Total Fat 20 g30.7%
Saturated Fat 9.5 g47.3%
Trans Fat 0 g
Cholesterol 58.2 mg
Sodium 794.2 mg33.1%
Total Carbohydrates 25 g8.4%
Dietary Fiber 5.5 g21.9%
Sugars 3.7 g
Protein 20 g39.8%
Vitamin A 22% Vitamin C 96.8%
Calcium 39.8% Iron 9.2%
*Based on a 2000 Calorie diet
In a medium mixing bowl, mash tamales with a fork.
Add chili with beans, cheese, green chilies, onion and hot pepper sauce, mix well.
Turn mixture into a greased oven-proof baking dish.
Bake in a preheated 325-degree oven 30 to 35 minutes.
Garnish with cilantro or green onions.
Serve warm dip with com chips.