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Easy Shrimp Creole Recipe
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|Buttermilk biscuit mix||2 Tablespoon|
|Water||1 1⁄2 Cup (24 tbs)|
|Tomato paste||6 Ounce (1 Can)|
|Salt||1 1⁄2 Teaspoon|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Frozen shrimp/3 cans of 5 ounce each shrimp, rinsed and drained||2 Pound, thawed, shelled and cleaned|
|Fluffy rice||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1604 Calories from Fat 369
% Daily Value*
Total Fat 40 g62.3%
Saturated Fat 17 g85.1%
Trans Fat 1.1 g
Cholesterol 1825.4 mg608.5%
Sodium 5547.2 mg231.1%
Total Carbohydrates 112 g37.4%
Dietary Fiber 11.2 g44.9%
Sugars 28.3 g
Protein 208 g415.6%
Vitamin A 78.6% Vitamin C 163.1%
Calcium 39.1% Iron 173.1%
*Based on a 2000 Calorie diet
Add biscuit mix and stir until well blended.
Combine remaining ingredients except shrimp and rice and add with onion mixture to crock pot; stir well.
Cover and cook on low setting for 7 to 9 hours.
One hour before serving, turn to high setting and add shrimp.
Remove bay leaf and serve over hot fluffy rice.