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Easy Pepper Casserole Recipe
|Olive oil||1 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Onion||1 Large, chopped|
|Sweet red pepper||1 Large|
|Green pepper||1 Large|
|Yellow pepper||1 Large|
|Ground beef||1 1⁄2 Pound|
|Cooked rice||1 Cup (16 tbs) (Approximately A Cup)|
|Canned diced tomatoes||19 Ounce|
|Oregano||1 Teaspoon (Dried Or Fresh)|
|Basil||1 Teaspoon (Dried Or Fresh)|
|Celery salt||To Taste, chopped|
|Parsley||1 Teaspoon (Dried Or Fresh)|
|Chili peppers||To Taste|
Serving size: Complete recipe
Calories 2848 Calories from Fat 1785
% Daily Value*
Total Fat 199 g306%
Saturated Fat 68.9 g344.3%
Trans Fat 0 g
Cholesterol 480 mg
Sodium 1903.2 mg79.3%
Total Carbohydrates 151 g50.5%
Dietary Fiber 26 g103.8%
Sugars 23.7 g
Protein 136 g272.5%
Vitamin A 199.4% Vitamin C 1081.9%
Calcium 41.6% Iron 116.9%
*Based on a 2000 Calorie diet
Slice each into 8 strips.
Chop 2 strips of each colour.
In large pot, combine olive oil, onion, chopped peppers and chopped celery, if using; saute over medium heat until softened, about 5 to 10 minutes.
Add garlic and stir for about 1 minute.
Do not allow garlic to brown, or it will be bitter.
Add ground beef.
Break up ground beef as it cooks.
While the meat is cooking add seasonings to your taste, using the ones listed above, or your own favorites! This recipe is very versatile.
Once meat is completely cooked, turn off heat.
Add rice and diced tomatoes; stir until thoroughly mixed.
Check seasonings; adjust, if required.
You may use 1 large casserole or 2 smaller ones, if you wish.
Arrange 1/2 of pepper strips in bottom of casserole dish(es).
Season with salt and pepper, if desired.
Cover with 1/2 of meat mixture.
Repeat process with other 1/2 of the ingredients.
Cover with lid or aluminum foil.
Bake in 325Â°F oven for 1 to 1 1/2 hours or until pepper strips are soft