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Easy Marinated Meat Recipe
|Meat||1⁄2 Kilogram, washed|
|Curds||1⁄2 Cup (8 tbs)|
|Ginger||1 1⁄2 Inch, ground|
|Garlic||5 Clove (25 gm)|
|Green cardamoms||3 Pound (Roughly Pounded Or Powdered)|
|Cloves||2 , crushed|
|Coriander||2 Tablespoon (Finely Chopped Or Ground)|
|Cooking oil||3 Tablespoon|
|Green chilies||2 , deseeded and chopped|
|Dried fenugreek leaves||1 Teaspoon|
Calories 1410 Calories from Fat 381
% Daily Value*
Total Fat 44 g68.1%
Saturated Fat 7.9 g39.6%
Trans Fat 0 g
Cholesterol 47.8 mg
Sodium 249 mg10.4%
Total Carbohydrates 245 g81.5%
Dietary Fiber 97.1 g388.4%
Sugars 4.7 g
Protein 65 g129.5%
Vitamin A 12.2% Vitamin C 155.2%
Calcium 138.3% Iron 271.4%
*Based on a 2000 Calorie diet
Keep aside, preferably overnight (in the fridge if the weather is very warm) or at least for 4-5 hours.
2 Heat the oil in the pressure cooker. Add the cloves. Let them darken.
3 Add the onions. Fry golden brown.
4 Add the chillies, cinnamon and fenugreek. Fry for a few seconds.
5 Add the meat along with the marinade. If you want a dry preparation, add no water. If you want a curried result, add water according to how thin you want your curry - about a cup should normally be sufficient. Close the pressure cooker and bring to maximum pressure. Lower the heat and keep for 15-20 minutes or till the meat is tender and the curry is the consistency you desire.