- Recipes Home
- Interest Groups
Frittata for Dinner Recipe Video
|Eggs||6 Large, beaten|
|Garlic||1 Clove (5 gm), crushed|
|Shallots||2 Large, chopped|
|Goat cheese||5 Ounce, cut into small pieces|
|Sun-dried tomatoes||1⁄4 Cup (4 tbs), chopped|
|Mixed herbs||1⁄4 Cup (4 tbs)|
|Canola oil||1 Tablespoon|
|Freshly ground pepper||To Taste|
|Kosher salt||To Taste|
Calories 321 Calories from Fat 212
% Daily Value*
Total Fat 24 g36.8%
Saturated Fat 11.3 g56.7%
Trans Fat 0 g
Cholesterol 354.4 mg
Sodium 395.5 mg16.5%
Total Carbohydrates 6 g2%
Dietary Fiber 0.53 g2.1%
Sugars 2.6 g
Protein 21 g42.3%
Vitamin A 23.9% Vitamin C 4.9%
Calcium 36.9% Iron 14.5%
*Based on a 2000 Calorie diet
On a medium heat, put a non-stick pan.
Add eggs to a large bowl.
Add salt and pepper to the eggs.
Saute shallot and garlic in the pan for a minute.
Add whisked eggs.
Drop in tomatoes, cheese and herbs.
Cook for a minute.
Put egg mixture into the oven for 6-8 minutes.
Cut the frittata and serve with your favorite salad greens. You can visit NoTimeToCookDinner for more videos like this. We have more recipes and videos there.