Easy Falafel Sandwich Recipe Video
Summary
Ingredients
| Garbanzo beans | 2 Cup (32 tbs) | |
| Fava beans | 1 1⁄2 Cup (24 tbs) | |
| Cilantro | 1 Cup (16 tbs) | |
| Parsley | 1⁄2 Cup (8 tbs) | |
| Garlic | 8 Clove (40 gm), minced | |
| Salt | 2 Teaspoon | |
| Coriander | 1 Tablespoon | |
| Cumin | 1 Teaspoon | |
| Onion | 1 Large | |
| Pepper | 1⁄2 Teaspoon | |
| Cayenne pepper | 1⁄4 Teaspoon | |
| Bread crumbs | 1⁄2 Cup (8 tbs) | |
| Flour | 1⁄4 Cup (4 tbs) | |
| Baking soda | 2 Tablespoon | |
| Baking powder | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 656 Calories from Fat 65
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 0.9 g4.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3160.5 mg131.7%
Total Carbohydrates 115 g38.2%
Dietary Fiber 34.1 g136.2%
Sugars 17.8 g
Protein 37 g74.8%
Vitamin A 28.3% Vitamin C 43.6%
Calcium 28.3% Iron 69.2%
*Based on a 2000 Calorie diet
Directions
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