Easy Cooked Escarole Recipe
Summary
Ingredients
| Escarole head | 1 Large | |
| Olive oil | 1 Tablespoon | |
| Garlic | 1 Clove (5 gm) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 37 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 0.52 g2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 102.1 mg4.3%
Total Carbohydrates 0.86 g0.29%
Dietary Fiber 0.42 g1.7%
Sugars 0.1 g
Protein 0.24 g0.49%
Vitamin A 5.4% Vitamin C 2%
Calcium 0.9% Iron 0.82%
*Based on a 2000 Calorie diet
Directions
Place escarole leaves in a large saucepan (do not add water); cover and cook over medium heat 5 minutes or until wilted.
Drain well.
Heat oil in a medium skillet; add garlic, and saute 2 to 3 minutes.
Add drained escarole, salt, and pepper.
Cook, stirring constantly; until escarole is well heated.
Chef
