EASY CHEESY VEGETABLE PASTA Recipe
Ingredients
| Cooked pasta | 2 Cup (32 tbs) (macaroni or fusilli) | |
| Boiled vegetables | 1 Cup (16 tbs), diced (carrots) | |
| Capsicum | 1⁄2 Cup (8 tbs), sliced | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Cheese slices | 3 | |
| Butter | 1 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 200 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 6.5 g32.7%
Trans Fat 0 g
Cholesterol 48.3 mg16.1%
Sodium 456.5 mg19%
Total Carbohydrates 21 g7%
Dietary Fiber 0.3 g1.2%
Sugars 3.2 g
Protein 9 g17.2%
Vitamin A 8% Vitamin C 23%
Calcium 16.9% Iron 4.8%
*Based on a 2000 Calorie diet
Directions
1. Heat the butter in a pan and saute the capsicum in it for 2 minutes.
2. Add the milk and cheese slices and bring to a boil.
3. Add the vegetables, salt and pepper and mix well.
4. Toss the cooked pasta in the sauce and bring to a boil.
5. Serve hot with toast or garlic bread.
Tips
Approximately 1 1/4 cups of dried pasta will yield 2 cups of cooked pasta.
Chef
