- Recipes Home
- Interest Groups
Easy Cheesy Fish Bake Recipe
|Skinless orange||1 Pound, fresh or frozen|
|Catfish/Pike / cod / haddock fish fillets||1 Pound (0.75 Inch Thick)|
|Processed cheese spread||8 Ounce, pasteurized (One Jar)|
|Milk||1⁄4 Cup (4 tbs)|
|Frozen peas||10 Ounce (1 Package)|
|Quick cooking rice||1 Cup (16 tbs)|
|Dried dill weed||1⁄8 Teaspoon|
Calories 571 Calories from Fat 157
% Daily Value*
Total Fat 18 g28%
Saturated Fat 9.2 g45.8%
Trans Fat 0 g
Cholesterol 107.2 mg
Sodium 776.5 mg32.4%
Total Carbohydrates 61 g20.5%
Dietary Fiber 7 g27.9%
Sugars 14.7 g
Protein 38 g75.5%
Vitamin A 47.9% Vitamin C 107.8%
Calcium 42% Iron 18.8%
*Based on a 2000 Calorie diet
Cut fillets into 1inch pieces.
In a 11/2 quart casserole stir together process cheese spread and milk.
Stir in peas, rice, dillweed, and fish.
Bake, covered, in a 375Â° oven for 40 to 45 minutes or till heated through, stirring once or twice.