Easy Cheese Sauce Recipe


Difficulty LevelEasyHealth IndexHealthy


 All purpose flour2 Teaspoon
 Cheddar cheese2 Ounce, shredded
 Worcestershire sauce1⁄2 Teaspoon
 Skim milk1⁄2 Cup (8 tbs)
 Powdered mustard1⁄4 Teaspoon
 Margarine2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 381 Calories from Fat 239

% Daily Value*

Total Fat 27 g41.7%

Saturated Fat 13.5 g67.7%

Trans Fat 0 g

Cholesterol 61.9 mg

Sodium 458.5 mg19.1%

Total Carbohydrates 15 g5%

Dietary Fiber 0.27 g1.1%

Sugars 6.5 g

Protein 19 g38.3%

Vitamin A 18.7% Vitamin C 2.5%

Calcium 55.6% Iron 5.7%

*Based on a 2000 Calorie diet


In small nonstick saucepan heat margarine until bubbly and hot; add flour and stir quickly to combine.
Remove from heat and gradually stir in milk, stirring until thoroughly combined.
Set over low heat and add remaining ingredients; cook, stirring constantly, until cheese is melted and sauce thickens, about 2 minutes.