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Easy Cassoulet Recipe
|Bulk pork sausage||1⁄2 Pound|
|Onion||1 Small, sliced|
|Garlic||1 Clove (5 gm), minced|
|Canned navy beans||30 Ounce (Two 15 Ounce Cans)|
|Cooked ham||1 1⁄2 Cup (24 tbs), cubed|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Snipped parsley||2 Tablespoon|
|Ground cloves||1 Dash|
Calories 684 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 5 g25.2%
Trans Fat 0 g
Cholesterol 35.2 mg
Sodium 200 mg8.3%
Total Carbohydrates 91 g30.5%
Dietary Fiber 35.9 g143.4%
Sugars 7.3 g
Protein 49 g98.8%
Vitamin A 10.6% Vitamin C 16.3%
Calcium 24% Iron 48.3%
*Based on a 2000 Calorie diet
Stir in undrained navy beans, cubed ham, white wine, parsley, bay leaf, and cloves.
Turn mixture into a 11/2-quart casserole.
Cover and bake in 325Â° oven for 45 minutes.
Uncover; bake for 40 to 45 minutes more, stirring occasionally.
Remove bay leaf.
Serve in bowls.