Easy Broccoli Cauliflower Casserole Recipe
Ingredients
| Broccoli | 5 Ounce | |
| Cauliflower | 5 Ounce | |
| Cheese whiz | 2 Ounce | |
| Cream of chicken soup | 1⁄2 Can (5 oz) | |
| Durkee fried onion | 1 Ounce |
Nutrition Facts
Serving size
Calories 93 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 7.8 mg2.6%
Sodium 497 mg20.7%
Total Carbohydrates 10 g3.2%
Dietary Fiber 2 g7.8%
Sugars 2.8 g
Protein 5 g9.8%
Vitamin A 7.6% Vitamin C 80.5%
Calcium 9% Iron 4.6%
*Based on a 2000 Calorie diet
Directions
Stage 2-Steam vegetables until partially cooked.
Stage 3-Mix together Cream of Chicken Soup, Cheese Whiz and half of the fried onions. Mix with vegetables to coat.
Stage 4-Bake for 15 minutes in a greased oven-safe pan.
Stage 5-Spread the other half of the onions on top and bake for another 5 minutes.
Chef
