Easy Beef Stuffed Peppers Recipe
Ingredients
| Bell peppers | 4 Medium (Green Red Or Yellow) | |
| Lean ground beef | 1 Pound | |
| Chopped onion | 3⁄4 Cup (12 tbs) | |
| Cooked rice | 1 Cup (16 tbs) | |
| Ketchup | 2 Tablespoon | |
| Oregano leaves | 1⁄2 Teaspoon, dried | |
| Salt | 1⁄2 Teaspoon | |
| Canned italian tomatoes | 14 1⁄2 Ounce (Undrained) | |
| Ketchup | 1 Tablespoon | |
| Oregano leaves | 1⁄2 Teaspoon, dried |
Nutrition Facts
Serving size
Calories 322 Calories from Fat 86
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 3.7 g18.3%
Trans Fat 0 g
Cholesterol 65 mg21.7%
Sodium 579.3 mg24.1%
Total Carbohydrates 32 g10.8%
Dietary Fiber 5.1 g20.6%
Sugars 7.5 g
Protein 27 g54.7%
Vitamin A 25.5% Vitamin C 220.5%
Calcium 5.8% Iron 25.3%
*Based on a 2000 Calorie diet
Directions
Cut Jaell peppers lengthwise in half; remove seeds.
Place cut side down in microwave safe oblong baking dish.
Microwave, uncovered, at high 4 minutes.
Turn cut side up.In medium bowl, combine filling ingredients, mixing lightly but thoroughly.
Spoon about 1/2 cup beef mixture into each bell pepper half.
In sm.bowl, combine topping ingredients; spoon over bell pepper halves.
Cover dish tightly with foil.
Bake in 350 degrees F oven 40 - 45 minutes or until beef mixture is cooked.
To serve, place peppers on serving platter.
Chef
