Easy Beef Liver Saute Recipe
Ingredients
| Margarine | 2 Teaspoon | |
| Beef liver | 10 Ounce | |
| Thinly sliced onion | 1 Cup (16 tbs) | |
| Tomatoes | 2 Medium | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Parsley | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 574 Calories from Fat 172
% Daily Value*
Total Fat 19 g29.6%
Saturated Fat 5.1 g25.5%
Trans Fat 1.1 g
Cholesterol 779.7 mg259.9%
Sodium 2245.7 mg93.6%
Total Carbohydrates 38 g12.6%
Dietary Fiber 6.7 g26.8%
Sugars 13.6 g
Protein 63 g125.2%
Vitamin A 1056.9% Vitamin C 144.5%
Calcium 11.8% Iron 93.2%
*Based on a 2000 Calorie diet
Directions
Increase heat, add liver and onions, and saute, stirring occasionally, until liver is browned and onions are tender, about 5 minutes.
Reduce heat and add tomatoes, salt, and pepper; cook, stirring occasionally, until tomatoes are thoroughly heated.
Serve garnished with parsley.
Chef
