Easy Tzasiki Dip Recipe Video
Ingredients
| English cucumber | 1 (Or 4 Little Ones) | |
| Yoghurt | 1 Cup (16 tbs) (Preferable One That Contains Only Milk And Bacterial Cultures Without Any Additives) | |
| Garlic | 1 Clove (5 gm), minced | |
| Olive oil | 2 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 257 Calories from Fat 155
% Daily Value*
Total Fat 18 g27%
Saturated Fat 6.2 g30.9%
Trans Fat 0 g
Cholesterol 29.4 mg9.8%
Sodium 504.3 mg21%
Total Carbohydrates 18 g5.9%
Dietary Fiber 0.89 g3.5%
Sugars 13.1 g
Protein 9 g18.3%
Vitamin A 7.6% Vitamin C 11.5%
Calcium 30.7% Iron 3.8%
*Based on a 2000 Calorie diet
Directions
1. Grate whole cucumber in a food processor, add salt and leave for a few minutes.
2. Drain cucumber liquids before mixing with yogurt, olive oil, salt and pepper.
SERVING
3. Serve as it is or serve chilled.
Editors Review
Victoria shows you how to make a delicious Tzasiki Dip. It will be the best dipping sauce for barbecue meats. It is so simple and it can be made in a few minutes. Enjoy!Chef
