Easy Steamed Crabs Recipe Video
Ingredients
| Crab | 10 Large | |
| Rock salt | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 196 Calories from Fat 22
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.5 g2.5%
Trans Fat 0 g
Cholesterol 175.5 mg58.5%
Sodium 659.2 mg27.5%
Total Carbohydrates 0.09 g0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 41 g81.3%
Vitamin A 0.2% Vitamin C 11.3%
Calcium 20% Iron 9.3%
*Based on a 2000 Calorie diet
Directions
1. Add enough water in cooking vessel to allow steaming and the rock salt.(1/4 cup rock salt per 10 crab)
2. Cover, bring to a boil, add crab and steam for 17 minutes. Steam the flavor in, instead of boiling it out.
3. Remove crabs and plcae in cold water for 5 minutes.
SERVING
4. Back, clean, crack crab and indulge.
Chef
