Easy Spaghetti Squash Recipe
Ingredients
| Spaghetti squash | 3 Pound | |
| Water | 1 |
Nutrition Facts
Serving size
Calories 211 Calories from Fat 32
% Daily Value*
Total Fat 4 g6%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115.7 mg4.8%
Total Carbohydrates 47 g15.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g8.7%
Vitamin A 6.8% Vitamin C 23.8%
Calcium 15.7% Iron 11.7%
*Based on a 2000 Calorie diet
Directions
1) Using a knife, cut the squash into quarters with seeds removed
MAKING
2) Into a pot, place enough water to cover the squash
3) Tip in the squash and cover with a lid, and bring to a rapid boil for about 20 minutes
4) Drain the squash into a colander and keep aside
SERVING
5) Serve the squash sprinkled with some salt and pepper, grated cheese or butter depending on choice
Chef
