Easy Seabass Cooking Recipe Video
Ingredients
| Seabass filet | 2 Medium, cleaned | |
| Ginger | 1⁄4 Cup (4 tbs) | |
| Cilantro | 1⁄4 Cup (4 tbs) | |
| Shallots | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 2 Teaspoon | |
| Soy | 2 Teaspoon | |
| Olive oil | 4 Tablespoon |
Nutrition Facts
Serving size
Calories 474 Calories from Fat 306
% Daily Value*
Total Fat 35 g53.1%
Saturated Fat 5.2 g25.9%
Trans Fat 0 g
Cholesterol 69.7 mg23.2%
Sodium 120.6 mg5%
Total Carbohydrates 7 g2.2%
Dietary Fiber 0.78 g3.1%
Sugars 0.7 g
Protein 34 g67.6%
Vitamin A 12.5% Vitamin C 8.2%
Calcium 4% Iron 9.6%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 500 degrees fahrenheit.
MAKING
2. For the marinade: In a bowl, mx the ginger, cilantro, shallots, lemon juice and soy.
3. While whisking, pour in 2 tablespoons of olive oil.
4. Add a dash of salt and fresh pepper.
5. Drizzle 2 tablespoons of olive oil in a baking tray and put the fillets in the dish coating both the sides with the oil.
6. Drizzle some salt and pepper on the filet.
7. Add 2 teaspoons of the marinade and pour over each fillet.
8. Pop into the oven for 12 minutes.
SERVING
9. Drizzle another teaspoon of the marinade on each fillet and serve as a side dish along with vegetables and rice.
Chef
