1 Minute Raw Meal Recipe Video
Ingredients
| Oranges | 6 Medium, peeled (Roughly Chopped) | |
| Blue berries | 1 Cup (16 tbs) | |
| Spinach | 1 Bunch (100 gm), torn | |
| Green apple | 1 Medium, chop (Roughly Chopped) | |
| Kale green | 1⁄4 Cup (4 tbs), torn | |
| Parsley | 1⁄4 Cup (4 tbs), torn |
Nutrition Facts
Serving size
Calories 355 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 51 mg2.1%
Total Carbohydrates 87 g29.1%
Dietary Fiber 18.9 g75.5%
Sugars 65.1 g
Protein 6 g12.7%
Vitamin A 159% Vitamin C 517.7%
Calcium 34.8% Iron 14.8%
*Based on a 2000 Calorie diet
Directions
1. Wash all your fruits and vegetables.
2. Peel oranges and chop the green apple, tear the parsley, kale and spinach and set aside.
MAKING
3. In a blender jar, put the oranges followed by blueberries, spinach, parsley, and kale.
4. Put chopped green apple and blend until creamy.
SERVING
5. Pour the smoothie in a glass and enjoy with salads.
Editors Review
Kristina Carrillo-Bucaram of Rawfully Organic and FullyRaw has 1 minute to make a meal straight from her co-op box! She shows you quickly that being raw is not complicated and takes no time to prepare. Being FullyRaw is easy, quick, fun, and super delicious!Chef
