Easy Chicken In Oven Recipe


Preparation Time15 MinCooking Time21 Min
Ready In36 MinDifficulty LevelEasy
Health IndexAverageServings8
MethodMain Ingredient
Interest Group


 Broiler fryer chicken3 Pound, cut up, without backs
 Water/Milk1⁄2 Cup (8 tbs) (To Moisten)
 Seasoned coating mix for chicken2 3⁄8 Ounce (To Envelope)

Nutrition Facts

Serving size

Calories 392 Calories from Fat 231

% Daily Value*

Total Fat 26 g39.4%

Saturated Fat 7.3 g36.7%

Trans Fat 0 g

Cholesterol 127.6 mg

Sodium 217.6 mg9.1%

Total Carbohydrates 6 g2%

Dietary Fiber 0 g

Sugars 0 g

Protein 32 g64.3%

Vitamin A 4.8% Vitamin C 4.5%

Calcium 4.5% Iron 11.2%

*Based on a 2000 Calorie diet


1 Make a small slit in skin on each piece of chicken.
2 Dip chicken pieces in milk or water; drain off excess liquid.
3 Following package directions, shake in coating mix in the shaker bag provided.
4 Place chicken, skin-side up, on a microwave rack in a 12" x 7" baking dish.
5 Arrange meaty portions toward outside of dish.
6 Microwave, uncovered, at 100% (HIGH) for 19 to 21 minutes.
7 Rearrange chicken pieces once during cooking.
8 Check doneness toward end of cooking time; remove any done pieces.
9 Juices should run clear when chicken is pierced in thickest part.
10 Continue cooking the remaining pieces.

11 Serve hot.