Easy Chicken In Oven Recipe

Summary

Preparation Time15 MinCooking Time21 Min
Ready In36 MinDifficulty LevelEasy
Health IndexAverageServings8
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Broiler fryer chicken3 Pound, cut up, without backs
 Water/Milk1⁄2 Cup (8 tbs) (To Moisten)
 Seasoned coating mix for chicken2 3⁄8 Ounce (To Envelope)

Nutrition Facts

Serving size

Calories 392 Calories from Fat 231

% Daily Value*

Total Fat 26 g39.4%

Saturated Fat 7.3 g36.7%

Trans Fat 0 g

Cholesterol 127.6 mg

Sodium 217.6 mg9.1%

Total Carbohydrates 6 g2%

Dietary Fiber 0 g

Sugars 0 g

Protein 32 g64.3%

Vitamin A 4.8% Vitamin C 4.5%

Calcium 4.5% Iron 11.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1 Make a small slit in skin on each piece of chicken.
2 Dip chicken pieces in milk or water; drain off excess liquid.
3 Following package directions, shake in coating mix in the shaker bag provided.
4 Place chicken, skin-side up, on a microwave rack in a 12" x 7" baking dish.
5 Arrange meaty portions toward outside of dish.
6 Microwave, uncovered, at 100% (HIGH) for 19 to 21 minutes.
7 Rearrange chicken pieces once during cooking.
8 Check doneness toward end of cooking time; remove any done pieces.
9 Juices should run clear when chicken is pierced in thickest part.
10 Continue cooking the remaining pieces.

SERVING
11 Serve hot.
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