Easy Kale And Cabbage Salad Recipe Video

This time of year, the market is full of leafy greens, but sometimes it’s hard to figure out exactly what to do with them. Take kale for instance. You’re probably used to it braised or sauteed; but kale is also delicious raw if prepared the right way. So move over lettuce! We’ve got a recipe for a Tuscan Kale and Red Cabbage salad that’s crunchy, tangy, delicious, and really good for you!

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishMain Ingredient
Interest GroupHealthy,

Ingredients

For the salad
 Lacinato kale1 Bunch (100 gm), chopped thinly
 Red cabbage1 Cup (16 tbs), thinly sliced
 Red onion2 Tablespoon, thinly sliced
 Hazelnuts1⁄4 Cup (4 tbs), toasted and chopped
 Parmesan1⁄4 Cup (4 tbs), grated
 Red pepper flakes1⁄4 Teaspoon
For dressing
 Apple cider vinegar1⁄4 Cup (4 tbs)
 Dijon mustard1 Teaspoon
 Olive oil1⁄4 Cup (4 tbs)
 Salt1 Pinch
 Black pepper1 Teaspoon (as required)

Nutrition Facts

Serving size

Calories 456 Calories from Fat 363

% Daily Value*

Total Fat 42 g64%

Saturated Fat 6.7 g33.3%

Trans Fat 0 g

Cholesterol 8.5 mg

Sodium 365.8 mg15.2%

Total Carbohydrates 15 g4.9%

Dietary Fiber 4.8 g19.3%

Sugars 3.5 g

Protein 10 g20.1%

Vitamin A 165.4% Vitamin C 147%

Calcium 26.9% Iron 16.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Remove the thick stem of the kale and chop it finely. Keep aside.
2. To prepare the dressing, in a jar combine apple cider vinegar, Dijon mustard, olive oil, salt and pepper. Shake it well.

MAKING
3. Take a large bowl, put kale, red cabbage, onion, and hazelnuts.
4. Then, top it up with parmesan, and red pepper flakes. Keep it aside.
5. Pour the dressing over the salad. Toss it and allow it to set for about 30 minutes.

SERVING
6. Serve the salad chill.

TIPS
Hazelnuts go well with the tanginess of the salad, but you can always substitute it with anything you desire.

Editors Review

Easy Kale and Cabbage Salad is a fine demonstration of making a sumptuous green salad without any lettuce. Now that is creative thinking! It’s a perfect one if you don't have time to prepare it on time; prepare it in advance and it will taste even better. Watch this video for get the details of this fabulous recipe.
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