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Jah Macain Shicken Recipe Video
|Jerk seasoning||3 Tablespoon (adamâ€™s jerk seasoning)|
Calories 216 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 126 mg
Sodium 183.8 mg7.7%
Total Carbohydrates 0.3 g0.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 39 g77%
Vitamin A 1.9% Vitamin C 6.9%
Calcium 2.2% Iron 8.9%
*Based on a 2000 Calorie diet
Things You Will NeedGrill
1. Wash and pat dry the chicken pieces.
2. Season the chicken pieces with the jerk seasoning, coat it well.
3. Once done let it rest in the fridge for 3 hours.
4. Fire up the grill after 3 hours and start grilling the chicken over the hot frill.
5. Grill the chicken for 60 minutes or until the chicken has cooked well.
6. After 60 minutes remove the chicken from the grill.
7. Serve the grilled chicken along with a glass of cold beer.