Easy Italian Marinade Recipe
Ingredients
| Fat free italian salad dressing | 16 Ounce | |
| Black pepper | 1⁄2 Teaspoon | |
| Cayenne pepper | 1⁄4 Teaspoon | |
| Dried oregano | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 231 Calories from Fat 40
% Daily Value*
Total Fat 5 g6.9%
Saturated Fat 1.5 g7.3%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 5122.4 mg213.4%
Total Carbohydrates 47 g15.6%
Dietary Fiber 4.8 g19.2%
Sugars 40.4 g
Protein 5 g10.2%
Vitamin A 21% Vitamin C 7.6%
Calcium 18.8% Iron 20.7%
*Based on a 2000 Calorie diet
Directions
1.Take a small bowl and put in all the ingredients and mix well.
SERVING
2.Serve poured over chicken, beef or pork.
3. Store marinade in airtight contianers for use later on in the refrigerator. Marinade remains fresh for up to 2 weeks.
Chef
